Forward bends are one of the most powerful groups of asanas but there is a big risk of injury if done without care and ample preparation. Hopefully, with this workshop, I could help you work on it slowly and safely.
Let us discuss forward bends from the perspective of the breath, and movement and relating all these to asanas which promote core strength and hip mobility.
Supplementary Lessons at
Developing the Hips and the Breath which are helpful in safe forward bending:
https://youtu.be/7KFhbX9x7Vs
Full Workshop: Jump Through and Forward Bends: https://youtu.be/yX8IZRUwHRo
Long-Term Yoga Study and Courses at https://sukhayoganz.com
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Yoga Lolasana, Forward Bends and the Uddiyana Bandha kundalini yoga benefits | |
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| Education | Upload TimePublished on 13 Jul 2018 |
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