The Khechari Mudra:
https://youtu.be/dXmYDueIPok
More Kapotasana Tips:
https://youtu.be/MubBST3zkqU
Yoga KAPOTASANA: Opening the Upper Back
https://youtu.be/0PEz7d5rfxk
Achieving Samadhi through Kundalini Absorption:
https://bit.ly/2N273oD
Courses and Lessons: https://sukhayoganz.com/
Facebook Discussion: https://www.facebook.com/energychanne...
More Backbend Tips:
Reinforcing the hips and inner core for deep yoga backbends: https://bit.ly/2KowRd8
Yoga Dropback Tutorial: https://youtu.be/A6o2RWBstD0
Supplementary Lessons for this Element
Step by Step Guide
Aligning the Upper Back and Arms: https://youtu.be/Xisb3P7xbPs
Aligning the Thighs, Knees and Feet: https://youtu.be/7C9lSks2Pxo
The Breath Pattern and the Spine: https://youtu.be/jISZP2PP2fw
The Uddiyana Bandha: https://youtu.be/pDE3FKZScDE
More Kapotasana Tips:
https://youtu.be/MubBST3zkqU
Yoga KAPOTASANA: Opening the Upper Back
https://youtu.be/0PEz7d5rfxk
Achieving Samadhi through Kundalini Absorption:
https://bit.ly/2N273oD
Courses and Lessons: https://sukhayoganz.com/
Facebook Discussion: https://www.facebook.com/energychanne...
More Backbend Tips:
Reinforcing the hips and inner core for deep yoga backbends: https://bit.ly/2KowRd8
Yoga Dropback Tutorial: https://youtu.be/A6o2RWBstD0
Supplementary Lessons for this Element
Step by Step Guide
Aligning the Upper Back and Arms: https://youtu.be/Xisb3P7xbPs
Aligning the Thighs, Knees and Feet: https://youtu.be/7C9lSks2Pxo
The Breath Pattern and the Spine: https://youtu.be/jISZP2PP2fw
The Uddiyana Bandha: https://youtu.be/pDE3FKZScDE
Yoga Kapotasana Tutorial : Aligning the Physical, Bandhas and Breath yoga chakra bracelets | |
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