be fit fortaleza BeFiT 201: 5 min Abs Plank Challenge | Intermediate- Courtney Prather

BeFiT 201: 5 min Abs Plank Challenge | Intermediate with Courtney Prather is an intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. Turn up the burn as you work every major muscle in the abs to blast belly fat and uncover ripped definition in just five minutes. Challenge the core and engage the arms, shoulders, glutes, legs, back, hamstrings, chest and obliques with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 5 minutes of intermediate, ab-burning exercises followed by stretches between, that are sure to burn calories and build strength fast! Shape the tummy of your dreams with this effective segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! See below for a breakdown of the moves. Be your best as you fatigue the entire body with result-driven moves like plank side taps, full plank to side rotations, child’s pose, floating cobra, forearm plank to alternating leg lifts, superman holds, scorpion planks, bridge holds and various stretches that work every muscle of the torso to reveal a stronger and healthier new you. You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 201! Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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5 Minute Plank Challenge:
Plank side taps
Child’s pose
Full plank to side rotations
Floating cobra
Forearm plank to alternating leg lifts
Superman holds
Scorpion planks
Bridge holds

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be fit fortaleza BeFiT 201: 5 min Abs Plank Challenge | Intermediate- Courtney Prather
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